Item 1 Tickets
Purchase your tickets in advance and online to save $$$ and get preferred seating. We offer family discount packages as well as group discounts. Ask about our fundraising opportunities too!
Event
Tickets
Roster
Learn who's who and more about the professional athletes of Right Coast Pro by visiting the RCP Roster Page
Roster
Event Blog
#TeamRCP
Interested in joining our team, opportunities await. Street Team, Production Crew, Performers, Athletes. Email inquiries to Lisa@rightcoastpro.com
Blog
Merchandise
Purchase your RCP Swag here. Limited edition Tees, Ski & Skull hats, Calendars, VIP passes, and even Christmas Ornaments.
Merchandise
RCP Swag
Item 4- MascotBrigade
Mascot Island and all of R-World have a treasure trove of playgrounds. Why not join Mascot Coastee as he sets sail on an epic adventure in a quest to map all the playgrounds R-World has to offer.
Go Play
Top 10
Find out just where your favorite pro wrestler or tag team ranks in Delaware's Monthly Power Ranking's Blog
Delaware's Best

Renegade Wheel of Conditioning

The Renegade Wheel of Conditioning created by Renegade Training Founder Coach John Davies

Wheel of Conditioning RenegadeTraining

Wheel Description

"Each Spoke of the Wheel represents the many attributes needed for success in your preparation with balance and harmony between one another. These Attributes work hand and hand with one another and should never be mistaken as autonomous."

The Wheel of Conditioning is meant to be used in conjunction with the Renegade Concepts of Training

Renegade Concepts of Training

MedBall Delaware Renegade Training RightCoastPro Wrestling

  • Movements Trained, not Musculature 
  • Efficiencies of Movement Reinforced
  • Motor Patterning and Grafting
  • Postural Alignment is Perfected
  • Stabilization in the most De-Stabilized Environments
  • Force Developed such that it can be Projected, Accepted and Redirected at Maximal Levels
  • Incorporate Chaos into your Daily Training 

 

Three Basic Planes of Motion

3 PlanesRightCoastPro Wrestling Delaware Sports Entertainment

Learn More

 

About

Right Coast Pro is a locally owned, Pro Wrestling, Sports, Entertainment & Event small business in Delaware.

All Right Coast Pro (RCP) Events are professionally produced and Family Friendly. We take pride in producing All Age Appropriate shows as well as Community Involvement