BrigadeBlog
Mascot Island and all of R-World have a treasure trove of playgrounds. Why not join Mascot Coastee as he sets sail on an epic adventure in a quest to map all the playgrounds R-World has to offer.
Coastee's Playground
Mascot Island
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Brigadiers know the importance of staying active and fit in their journeys throughout R-World. To keep in top condition & injury free they seek out the DMC Dojos to learn this Mascot Brigade Approved exercise methodology For Injury Prevention | Athletic Development | Body Awareness | Creativity = DMC
Mascot Island
Fitness
Item 3
Venture to the Culinary Atolls for "Mascot Brigade Approved" Real Food Recipes hearty enough to fuel Brigadiers through the most epic of adventures Smoothies, Overnight Oats, Dinner, Breakfast, Lunch Mascot Brigade Style.
Coastee's Kitchen
Recipes
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Brigadiers make the port of Antaliss a priority, they know the importance of training the brain. Why Antaliss? It is home to Brigadier General John Davies who loves to share his exclusive chess exercises designed specifically to aid in enhancing Creativity!Set Sail to R-World's Artistic Capitol the City of Antaliss today!
Antaliss
R-World
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Need a mascot for your next event or party? Use the contact form, it is quicker & more reliable than a 'message in a bottle'
R-World
Message in a Bottle
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An Adventurous series of blogs showcasing Brigadiers of R World and their passions beyond the playground. Many are so 'outside the lines' that they can only be found beneath the veil known as the Scalene of R. Come explore R World!
Scalene of R
Uncharted
Adversity is Something Brigadiers Overcome
Adversity is Something Brigadiers Overcome
Life is filled with numerous challenges and adversities. Brigadiers in the Mascot Brigade train to overcome adversity.
If you fall, get back up.
If you fall, get back up.
Life is full of times when you fall, Mascot Brigade Brigadiers always pick themselves up and continue forward.
Mascot Fitness Tip: DMC Bridge
Mascot Fitness Tip: DMC Bridge
Developed by Internationally renown Coach, John Davies DMC is the official exercise methodology of the Mascot Brigade.
Concepts of Training
Concepts of Training
Mascot Brigade Concepts of Training is a reference point for our older Brigadiers looking to excel athletically
Never Back Down
Never Back Down
No matter the challenge, Brigadiers look it straight in the eye and say arghh!
Set a Goal
Set a Goal
Brigadiers set goals and then go for it, one step at a time. So can you!
Train Your Brain
Train Your Brain
Brigadiers, utilize chess to enhance your playground adventures and soccer skills

MascotCoastee dips Soccer Drill Delaware

Brigadiers and fellow Pirates of Play, today’s lesson is about helping you fulfill your goals in becoming a better athlete at your sport of choice. I am going to share with you the secret the successful athletes in the Mascot Brigade, Renegade FC, and Right Coast Pro Wrestling have learned to take their “game” to the next level. Are you ready……….

soccer kick play Mascot Brigade RightCoastPro Renegade Coastee

Mascot Coastee A RCP34 RightCoast Pro Wrestling Delaware Event

Thank you Delaware for the awesome reception Saturday Night as I returned to Right Coast Pro Wrestling for the first time since my injury. I want to especially thank my two young Brigadiers in training for performing alongside of me in a very special show opening at the Greater Newark Boys and Girls Club.

Mascot Coastee 4 RCP34 RightCoast Pro Wrestling Delaware Event

Mascot Coastee arrived early in anticipation for Santa Claus’ arrival at the Greater Newark Boys and Girls Club of Delaware. He worked his magic by spreading smiles among the hundreds of children waiting impatiently for the man from the North Pole to hear their wishes for this 2016 holiday season.

Breakfast Santa 1 BoysGirlsClubDelaware Mascot Brigade RCP Coastee

Dancing Mascot Brigade Coastee Fall SpecialOlympics Delaware

It was a beautiful day, and a beautiful setting as volunteers from both the Mascot Brigade and Right Coast Pro Wrestling in Delaware ventured to the St. Andrews School in Middletown Delaware for the 2016 Fall Special Olympic Games.

Group RightCoastPro Mascot Brigade Coastee Fall SpecialOlympics

Brigadiers, keep fitness fun and simple. Pushups are a favorite among Mascot Brigade Brigadiers and Pirates of Play. They are a great way to stay ship shape while enhancing your playground skills whether it be Basketball, Baseball, Frisbee or Free Running.

skateboard bowl Delaware MascotBrigade Coastee

Ahoy mates! I am Brigadier General Coastee of the Mascot Brigade and today I present to all you Brigadiers and Pirates of Play a developmental tip that will help you in all your back to the playground adventures, Focus.

Wheel of Conditioning MascotBrigade Athlete Coastee

Ahoy Brigadiers, While our overall message is just to go out to the playground and “play” we do have a number of Brigadiers and Pirates of Play that want to take their athletic ability to the next level. In order to do this you must establish a training plan. Your training plan should incorporate the Mascot Brigade & Renegade Concepts of Training, as well as encompass The Wheel of Conditioning presented in this R-World blog.

Snitsky armwrestling MascotBrigade Coastee Playground Sports Delaware

Adversity, your ability to overcome it is directly related to your success on the playground, adventuring the seas of opportunity in R-World or competing in the great sporting arenas and colosseums of the Right Coast. How you deal with it, how you overcome it, and how you help others overcome their own adversities defines you as a Mascot Brigade Brigadier.

Preparation MascotBrigade Coastee

Preparation, It is our fourth Mascot Brigade Rule of Conduct Be Prepared Brigadiers! Being prepared is what separates Mascot Brigade Athletes and Scholars from everyone else. Preparation is our Fourth Mascot Brigade Rule of Conduct and essential if one hopes to join the ranks of a full Brigadier. Prepared, what does it mean?

backyardgarden MascotBrigade Coastee

Many Pirates of Play come to Mascot Island in the hopes of becoming a Mascot Brigade Brigadier. Their interests and hobbies all differ, but one of the first lessons given before hitting seven seas is Nutrition and Diet. It is up to you to make good decisions regarding your dietary choices. First every potential Brigadier must become aware of is most of the available diet advice presented in social media is focused upon directing the public away from the facts or at least ‘common sense’, the truth of the matter is there are too many commercial interests playing into many of these diets. What we promote is a lifestyle change to reverse poor dietary habits by utilizing a simple, in-fact so refreshingly easy approach we refer to simply as “Simplicity”.

Delaware Mascot Brigade Coastee Event

Ahoy Brigadiers and Pirates of Play, an important part of being a Brigadier within the Mascot Brigade is being a leader in your community and leading by example. The Nine MascotBrigade rules of conduct were created as a guideline to help you not only become a leader, but to aid in accomplishing your goals in life. Today we cover our third rule: Respect

Benchpress MascotBrigade Coastee

Ahoy Brigadiers & Pirates of the Playground! Did you know the paradox for developing a better bench press and, ultimately, pectoral muscles starts not with the chest but the back. A strong back and stable shoulder capsule is the foundation of developing a bench press. To develop a powerful bench press, priority must be placed upon learning proper technique and developing the rear deltoids (and shoulder capsule), triceps and upper back.

Brigadiers in the Mascot Brigade know friends come in all shape, sizes and colors. Be cool to your fellow Pirates of the Playground, you share a common goal, Playing!

Eat Good

Eat Good

Step 1 to having an awesome playground adventure is eating quality real food including lots of fruits and vegetables daily.
Hydrate

Hydrate

Step 2 to having an epic outing at the playground is hydrating with water before, during, and after all playground adventures.
Go Play

Go Play

Step 3 to becoming a true Pirate of Play and Brigadier in the Mascot Brigade is having the funnest time you can have at the playground, by just Playing!

About

Ahoy Brigadiers, and Pirates of the Playground, welcome to Mascot Coastee’s “Mascot Brigade” a fun seeking group of happy go lucky Mascots who like adventuring to playgrounds around the world to just ‘play’

Our ambassadors, aka Brigadiers, encourage kids to ‘unplug’, go outside, and head back to the playground so they can just play. We like to encourage young Brigadiers in training to make healthy eating choices, avoid sugar laden drinks, as well as study music and the arts. Hope you enjoy our site, see you on the playground.