BrigadeBlog
Mascot Island and all of R-World have a treasure trove of playgrounds. Why not join Mascot Coastee as he sets sail on an epic adventure in a quest to map all the playgrounds R-World has to offer.
Coastee's Playground
Mascot Island
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Brigadiers know the importance of staying active and fit in their journeys throughout R-World. To keep in top condition & injury free they seek out the DMC Dojos to learn this Mascot Brigade Approved exercise methodology For Injury Prevention | Athletic Development | Body Awareness | Creativity = DMC
Mascot Island
Fitness
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Venture to the Culinary Atolls for "Mascot Brigade Approved" Real Food Recipes hearty enough to fuel Brigadiers through the most epic of adventures Smoothies, Overnight Oats, Dinner, Breakfast, Lunch Mascot Brigade Style.
Coastee's Kitchen
Recipes
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Brigadiers make the port of Antaliss a priority, they know the importance of training the brain. Why Antaliss? It is home to Brigadier General John Davies who loves to share his exclusive chess exercises designed specifically to aid in enhancing Creativity!Set Sail to R-World's Artistic Capitol the City of Antaliss today!
Antaliss
R-World
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Need a mascot for your next event or party? Use the contact form, it is quicker & more reliable than a 'message in a bottle'
R-World
Message in a Bottle
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An Adventurous series of blogs showcasing Brigadiers of R World and their passions beyond the playground. Many are so 'outside the lines' that they can only be found beneath the veil known as the Scalene of R. Come explore R World!
Scalene of R
Uncharted
Adversity is Something Brigadiers Overcome
Adversity is Something Brigadiers Overcome
Life is filled with numerous challenges and adversities. Brigadiers in the Mascot Brigade train to overcome adversity.
If you fall, get back up.
If you fall, get back up.
Life is full of times when you fall, Mascot Brigade Brigadiers always pick themselves up and continue forward.
Mascot Fitness Tip: DMC Bridge
Mascot Fitness Tip: DMC Bridge
Developed by Internationally renown Coach, John Davies DMC is the official exercise methodology of the Mascot Brigade.
Concepts of Training
Concepts of Training
Mascot Brigade Concepts of Training is a reference point for our older Brigadiers looking to excel athletically
Never Back Down
Never Back Down
No matter the challenge, Brigadiers look it straight in the eye and say arghh!
Set a Goal
Set a Goal
Brigadiers set goals and then go for it, one step at a time. So can you!
Train Your Brain
Train Your Brain
Brigadiers, utilize chess to enhance your playground adventures and soccer skills

watermelon garden island MascotBrigade Coastee

Ahoy Mates! Nothing more relaxing or better than a juicy watermelon slice on the Mascot Brigade Clubhouse veranda. That watermelon is much more tasty when you harvest it right out of your own backyard garden.

blackberries MascotBrigade Coastee Playground Sports Delaware

Ahoy Mates! No Mascot Brigade Brigadier or Pirate of Play can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is hogwash! Brigadiers, without the proper dietary support the utmost potential of an athlete or R-World adventurer will not be realized.

DMC Fitness Bridge MascotBrigade Coastee Playground

Ahoy mates, While traveling the seas and wonders of R-World you must remain limber and free of injury. Today we have a simple injury prevention exercise from the famed DMC™ Dojos, a favorite on Mascot Island, The Bridge. The Bridge comes to us courtesy of Renegade Training which is located in the human world known aka The Mysterious Scalene of R.

Coastee help RightCoast Pro Wrestling Delaware Event

Brigadiers,

The Mind is a powerful part of your being and care must be taken to not only ‘train the brain’ for creative and health reason, but to overcome negative influences. One such source of negativity even the most tenacious of Mascot Brigade Pirates experiences on occasion is what we call “Mind Barriers.” In this blog we will look at the top five mind barriers that Brigadiers are confronted with in their journeys in R-World and some recommendations to right the sails on your ship of adventure. We all start powerful but only the strong will endure to rise from the ranks of a Pirate of Play to Brigadier in the Mascot Brigade. Be strong my fellow Pirates and Brigadiers. 

BrainTrain MascotBrigade Coastee Playground Sports Delaware

Chess for a Healthy Mind & Superior Soccer Skills

Sliderule pass RightCoastPro Soccer Delaware

Brigadiers, While Chess may not yet be a regular part of your school curriculum, it is a part of the Mascot Brigade’s curriculum. Why? Because it’s many positive ‘mind building’ effects that last a lifetime and improve your quality of living. A good adventurer is similar to a good soccer player in that they both understand triangulation and geometric progression.

parkbench MascotBrigade Coastee Playground Sports Delaware

Ahoy mates! I am Coastee and I am back with another great ‘Back to the Playground’ Fitness Tip: The Park Bench! While performing your #MascotBrigade / Renegade Training soccer ball dribbling drills make use of those park benches. They are great for a set of dips, decline pushups, even step ups on the more sturdier benches.

RightCoastPro Wrestling Delaware MascotBrigade TagTeamChampionship side1

Brigadiers, See your dreams shift to goals. Work with daily objectives to achieve these goals with small steps and no thought of a “quick fix” solution. Do not fall victim of the “Losing Before You Start” Mind Barrier. Alexander III wrote: There is nothing impossible to him who will try. That is great advice

REV2 MascotBrigade Coastee Playground Sports Delaware

Ahoy Brigadiers & Pirates of Play, sometimes we need some added motivation to fuel our back to the playground adventures. Maybe you had a tough day at work, or a little tired from not eating properly? Whatever the case may be mate, we are here at the Mascot Brigade to help motivate our fellow brothers to have the best day the can possibly have at the playground.

MascotBrigade Coastee Delaware parallelbars

Brigadiers, Keep a sharp eye out for fitness treasures that may lay hidden at your local park or playground. Pictured is a pristine set of parallel bars that I now make regular use of when I head back to the playgrounds of Mascot Island

RED2 Mascot Coastee RightCoastPro Delaware

Ahoy Brigadiers & Pirates of the Playground! As we travel the seas in search of adventure I would like to pull into port and find a DMC Dojo where we can demonstrate an injury prevention tip worthy of a #MascotBrigade Approval stamp. 

Whether playing on the many playgrounds of Mascot Island, exploring the unknown in the Scalene of R, or competing in various sports like soccer, wrestling, baseball or football at R-World’s Gateway on the Right Coast, a Brigadier must always be at the top of their game which means they need to be flexible and injury free. One of the easiest and most efficient methods to accomplish these tasks are Field Marshal (fancy word for coach & founder or Renegade Training International) John Davies’ RED2 lunge patterns.

Mascot Coastee award 1200 RightCoast Pro Wrestling Delaware Event

In what was set to be a special, award filled, night for Coastee and his Mascot Brigade but ended in a heinous act of bullying that left Mascot Coastee in the hospital.

Coastee Down RCP31 RightCoast Pro Wrestling Delaware Event

SoccerGuide MascotBrigade Coastee Playground Sports Delaware

Everyone knows by now Brigadiers of the Mascot Brigade love to head to playgrounds around the world to just play and that includes sports too!

Mascot Coastee Rowdies Brigade Delaware RightCoastPro2

Soccer is by far the favorite of all sports here at MascotBrigade Headquarters, and when Brigadier General Mascot Coastee decided he wanted to put a team together to challenge other communities in their local parks he turned to the Mascot Brigades very own Field Marshal, Coach John Davies.

Mascot Brigade DMC Soccer Training Coach John Davies

John Davies is an internationally respected authority and author on the beautiful game of soccer. He has published numerous articles as well as books on training, tactics and injury prevention in regards to soccer (futebol). He is the founder of Renegade Training International, DMC™, and currently operates an international soccer consulting service. He openly helps the soccer community via twitter, so feel free to tweet him at @renegadestyle

Brigadiers in the Mascot Brigade know friends come in all shape, sizes and colors. Be cool to your fellow Pirates of the Playground, you share a common goal, Playing!

Eat Good

Eat Good

Step 1 to having an awesome playground adventure is eating quality real food including lots of fruits and vegetables daily.
Hydrate

Hydrate

Step 2 to having an epic outing at the playground is hydrating with water before, during, and after all playground adventures.
Go Play

Go Play

Step 3 to becoming a true Pirate of Play and Brigadier in the Mascot Brigade is having the funnest time you can have at the playground, by just Playing!

About

Ahoy Brigadiers, and Pirates of the Playground, welcome to Mascot Coastee’s “Mascot Brigade” a fun seeking group of happy go lucky Mascots who like adventuring to playgrounds around the world to just ‘play’

Our ambassadors, aka Brigadiers, encourage kids to ‘unplug’, go outside, and head back to the playground so they can just play. We like to encourage young Brigadiers in training to make healthy eating choices, avoid sugar laden drinks, as well as study music and the arts. Hope you enjoy our site, see you on the playground.