backyardgarden MascotBrigade Coastee

Many Pirates of Play come to Mascot Island in the hopes of becoming a Mascot Brigade Brigadier. Their interests and hobbies all differ, but one of the first lessons given before hitting seven seas is Nutrition and Diet. It is up to you to make good decisions regarding your dietary choices. First every potential Brigadier must become aware of is most of the available diet advice presented in social media is focused upon directing the public away from the facts or at least ‘common sense’, the truth of the matter is there are too many commercial interests playing into many of these diets. What we promote is a lifestyle change to reverse poor dietary habits by utilizing a simple, in-fact so refreshingly easy approach we refer to simply as “Simplicity”.

watermelon garden island MascotBrigade Coastee

Ahoy Mates! Nothing more relaxing or better than a juicy watermelon slice on the Mascot Brigade Clubhouse veranda. That watermelon is much more tasty when you harvest it right out of your own backyard garden.

blueberry MascotBrigade Coastee Playground Sports Delaware

Ahoy Brigadiers, today as we are docked in the majestic ports of the Culinary Atolls, we are going to head to the galley and make Blueberry Overnight Oats in preparation to our voyage back to Mascot Island. Just as no athlete can achieve their promise if they fail to manage a proper diet, no Brigadier can properly man the sails of our Pirate Ship if they are not properly fueled and hydrated.

blackberries MascotBrigade Coastee Playground Sports Delaware

Ahoy Mates! No Mascot Brigade Brigadier or Pirate of Play can achieve their promise if they fail to manage a proper diet. Simple, yet profound and any suggestion otherwise is hogwash! Brigadiers, without the proper dietary support the utmost potential of an athlete or R-World adventurer will not be realized.

smoothie banana blueberry MascotBrigade Coastee Playground Sports Delaware

Ahoy Mates! Brigadiers know in order to hit the playground hard and play at peak levels without becoming tired they need to fuel properly. We believe in healthy choices and developing a partnership with nature to fuel R-World Adventures. Featured today is Mascot Coastee’s favorite early summer smoothie, ‘The Blue Banana.’

About

Ahoy Brigadiers, and Pirates of the Playground, welcome to Mascot Coastee’s “Mascot Brigade” a fun seeking group of happy go lucky Mascots who like adventuring to playgrounds around the world to just ‘play’

Our ambassadors, aka Brigadiers, encourage kids to ‘unplug’, go outside, and head back to the playground so they can just play. We like to encourage young Brigadiers in training to make healthy eating choices, avoid sugar laden drinks, as well as study music and the arts. Hope you enjoy our site, see you on the playground.