Ahoy mates, While traveling the seas and wonders of R-World you must remain limber and free of injury. Today we have a simple injury prevention exercise from the famed DMC™ Dojos, a favorite on Mascot Island, The Bridge. The Bridge comes to us courtesy of Renegade Training which is located in the human world known aka The Mysterious Scalene of R.
Ahoy Brigadiers & Pirates of the Playground! As we travel the seas in search of adventure I would like to pull into port and find a DMC Dojo where we can demonstrate an injury prevention tip worthy of a #MascotBrigade Approval stamp.
Whether playing on the many playgrounds of Mascot Island, exploring the unknown in the Scalene of R, or competing in various sports like soccer, wrestling, baseball or football at R-World’s Gateway on the Right Coast, a Brigadier must always be at the top of their game which means they need to be flexible and injury free. One of the easiest and most efficient methods to accomplish these tasks are Field Marshal (fancy word for coach & founder or Renegade Training International) John Davies’ RED2 lunge patterns.