How to Perform a Cossack Squat
How to Correctly Perform a Russian Split Jump
How to Correctly Perform a Lunge
Never Been to a Right Coast Pro Show? A little taste of what to expect.
RCP & Renegade have teamed up to help educate the next generation on the value of real food.
RCP & Renegade look to feature a number of new articles specifically related to Soccer Training & Tactics
RCP's foundation was built upon pro-wrestling & it is still our passion. The RCP Combative Sports Developmental Program is in its 4th year and going strong. Look for new combative sports articles & videos.
The Renegade Wheel of Conditioning created by Renegade Training Founder Coach John Davies
"Each Spoke of the Wheel represents the many attributes needed for success in your preparation with balance and harmony between one another. These Attributes work hand and hand with one another and should never be mistaken as autonomous."
The Wheel of Conditioning is meant to be used in conjunction with the Renegade Concepts of Training
Three Basic Planes of Motion