Ahoy Brigadiers, today as we are docked in the majestic ports of the Culinary Atolls, we are going to head to the galley and make Blueberry Overnight Oats in preparation to our voyage back to Mascot Island. Just as no athlete can achieve their promise if they fail to manage a proper diet, no Brigadier can properly man the sails of our Pirate Ship if they are not properly fueled and hydrated.
Ahoy Mates! Brigadiers know in order to hit the playground hard and play at peak levels without becoming tired they need to fuel properly. We believe in healthy choices and developing a partnership with nature to fuel R-World Adventures. Featured today is Mascot Coastee’s favorite early summer smoothie, ‘The Blue Banana.’
Ahoy Brigadiers, glad you made the voyage once again to R World’s Culinary Atolls and Coastee’s Kitchen. Today the Mascot Brigade’s Brigadier General Coastee will be giving us a healthy snack tip, popcorn. Popcorn is not just for the movies, great popcorn can be made at home and even better it can be made to fit any Brigadiers healthy dietary plan.
Overcoming Adversity is just something you do. In athletics & life you will face many challenges, how you face these challenges is what defines you as a person. Be the Brigadier who looks adversity straight in the eye and overcome's obsticles, not one that cowers and hides.