RightCoastPro MascotBrigade Popcorn Coastee

Ahoy Brigadiers, glad you made the voyage once again to R World’s Culinary Atolls and Coastee’s Kitchen. Today the Mascot Brigade’s Brigadier General Coastee will be giving us a healthy snack tip, popcorn. Popcorn is not just for the movies, great popcorn can be made at home and even better it can be made to fit any Brigadiers healthy dietary plan.



MascotBrigade Coastee corn

The key I have found to making great tasting and healthy popcorn is to start with healthy, all natural ingredients. If possible support your local small farmers and find a local source for popcorn, you will be surprised at what treasures are out there if you look hard enough and ask around.

Mascot Coastee Farm RightCoastPro Delaware

Do your best to make sure the popcorn, as well as any other ingredients are GMO free. Air popping is by far the healthiest means to get those delicious kernels to pop, if air popping is not an option, I have found cooking in coconut oil a yummy and suitable alternative. Palm oil is also an option and will give your popcorn a unique taste.

Flavoring: Of course eating it with no flavoring or salt is the heathiest, however I often dribble some real butter (not margarine or artificial substitutes) and sprinkle sea or Himalayan salt to give it an authentic ‘movie theatre’ taste. Personally I, as well as most Mascot Brigade Brigadiers, are not fans of microwavable options and believe that ‘convenience’ also has a price and usually it is inferior ingredients.

RightCoastPro MascotBrigade Popcorn2 Coastee

I know this is not necessarily the popular choice but we are Pirates after all. Well there you have it, Coastee’s Kitchen covering Popcorn of all things. After you go back to the playground, why not make a bowl, grab a large glass of water and watch a classic movie. I highly recommend the original Planet of the Apes with Charlton Heston. Till next time, Go Play! -Coastee

You can find Coastee & the Mascot Brigade on Twitter, Join our adventures at: MascotBrigade & CoasteeRCP

Disclaimer The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of RightCoastPro, MascotBrigade, Renegade Training, or any employee thereof. We are just a bunch of fun loving mascots, trying to promote fun in our own special way. Examples used within this article are only examples. RightCoastPro or the MascotBrigade are not responsible for the accuracy of any of the information supplied by the authors of this article. The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. The information provided in this column is not medical advice and relying upon it shall be done at your sole risk.



Ahoy Brigadiers, and Pirates of the Playground, welcome to Mascot Coastee’s “Mascot Brigade” a fun seeking group of happy go lucky Mascots who like adventuring to playgrounds around the world to just ‘play’

Our ambassadors, aka Brigadiers, encourage kids to ‘unplug’, go outside, and head back to the playground so they can just play. We like to encourage young Brigadiers in training to make healthy eating choices, avoid sugar laden drinks, as well as study music and the arts. Hope you enjoy our site, see you on the playground.