DMC Fitness Bridge MascotBrigade Coastee Playground

Ahoy mates, While traveling the seas and wonders of R-World you must remain limber and free of injury. Today we have a simple injury prevention exercise from the famed DMC™ Dojos, a favorite on Mascot Island, The Bridge. The Bridge comes to us courtesy of Renegade Training which is located in the human world known aka The Mysterious Scalene of R.

Lay on your back Keep your feet pointed straight ahead, as pictured.

Thrust your hips up, gaining a good stretch of the back, hips, quadriceps and hamstrings.

Hold the stretch for 15 seconds to start, working up over time to 1 minute.

Breathe in through your nose, and out through your mouth.

Relax for a slow count of ten, repeat.

Brigadiers, insure your legs as well as feet are properly aligned and all your angles are correct. Good hunting my fellow Pirates of Play, See you soon for the next DMC Dojo Fitness Tip. -Mascot Coastee

Bridge foundation dmc RightCoastPro Soccer Wrestling Sports Delaware

Disclaimer The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of RightCoastPro, MascotBrigade, Renegade Training, or any employee thereof. Examples used within this article are only examples. RightCoastPro or the MascotBrigade are not responsible for the accuracy of any of the information supplied by the authors of this article. The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. The information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

Be sure to check out our good friend at RightCoastPro Wrestling and Renegade Training

Be sure to follow us & tweet your 'back to the playground' and soccer fun on Twitter

@MascotBrigade and @CoasteeRCP


Ahoy Brigadiers, and Pirates of the Playground, welcome to Mascot Coastee’s “Mascot Brigade” a fun seeking group of happy go lucky Mascots who like adventuring to playgrounds around the world to just ‘play’

Our ambassadors, aka Brigadiers, encourage kids to ‘unplug’, go outside, and head back to the playground so they can just play. We like to encourage young Brigadiers in training to make healthy eating choices, avoid sugar laden drinks, as well as study music and the arts. Hope you enjoy our site, see you on the playground.