parkbench MascotBrigade Coastee Playground Sports Delaware

Ahoy mates! I am Coastee and I am back with another great ‘Back to the Playground’ Fitness Tip: The Park Bench! While performing your #MascotBrigade / Renegade Training soccer ball dribbling drills make use of those park benches. They are great for a set of dips, decline pushups, even step ups on the more sturdier benches.


As a bonus they are generally spaced perfectly apart to knock out four or five sets in a half mile. Brigadiers, as always pay attention to proper form and posture when performing fitness drills. Once completed and your fully warmed up….GO PLAY!

parkbench 2 MascotBrigade Coastee Playground Sports Delaware

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 Disclaimer The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of RightCoastPro, MascotBrigade, Renegade Training, or any employee thereof. Examples used within this article are only examples. RightCoastPro or the MascotBrigade are not responsible for the accuracy of any of the information supplied by the authors of this article. The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. The information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

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@MascotBrigade and @CoasteeRCP


Ahoy Brigadiers, and Pirates of the Playground, welcome to Mascot Coastee’s “Mascot Brigade” a fun seeking group of happy go lucky Mascots who like adventuring to playgrounds around the world to just ‘play’

Our ambassadors, aka Brigadiers, encourage kids to ‘unplug’, go outside, and head back to the playground so they can just play. We like to encourage young Brigadiers in training to make healthy eating choices, avoid sugar laden drinks, as well as study music and the arts. Hope you enjoy our site, see you on the playground.