Brigadiers, keep fitness fun and simple. Pushups are a favorite among Mascot Brigade Brigadiers and Pirates of Play. They are a great way to stay ship shape while enhancing your playground skills whether it be Basketball, Baseball, Frisbee or Free Running.

Challenge yourself to do a little more each week. Start with my favorite number, Lucky 13 and perform each morning. Add one or two pushups each week until you are up to the level of Captain which is magic number Fifty. In the video both myself and Brigadiers Heavyweight Sean Royal and Jr. Heavyweight Tim Taylor of Right Coast Pro Wrestling in Delaware teach young Brigadiers in training the value of pushups.

Already reached level of Captain? Be sure to check out our advanced workouts over at and Have at it, and be sure to keep me updated on your progress mates via Twitter @coasteercp

MascotBrigade 3 Fitness Camp Coastee

Disclaimer The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of RightCoastPro, MascotBrigade, Renegade Training, or any employee thereof. Examples used within this article are only examples. RightCoastPro or the MascotBrigade are not responsible for the accuracy of any of the information supplied by the authors of this article. The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. The information provided in this column is not medical advice and relying upon it shall be done at your sole risk.

Be sure to check out our good friends at RightCoastPro Wrestling and Renegade Training

Be sure to follow us & tweet your 'back to the playground' and soccer fun on Twitter

@MascotBrigade and @CoasteeRCP


Ahoy Brigadiers, and Pirates of the Playground, welcome to Mascot Coastee’s “Mascot Brigade” a fun seeking group of happy go lucky Mascots who like adventuring to playgrounds around the world to just ‘play’

Our ambassadors, aka Brigadiers, encourage kids to ‘unplug’, go outside, and head back to the playground so they can just play. We like to encourage young Brigadiers in training to make healthy eating choices, avoid sugar laden drinks, as well as study music and the arts. Hope you enjoy our site, see you on the playground.