REV2 MascotBrigade Coastee Playground Sports Delaware

Ahoy Brigadiers & Pirates of Play, sometimes we need some added motivation to fuel our back to the playground adventures. Maybe you had a tough day at work, or a little tired from not eating properly? Whatever the case may be mate, we are here at the Mascot Brigade to help motivate our fellow brothers to have the best day the can possibly have at the playground.

 While sailing on the seas of R World, I stumbled upon this list at and thought it worthy of a “re-blog.” The original blog had 250 quotes, we will divide that up into blocks of 50 and post over multiple blogs. Hope it helps and remember, Go Play! It is good for the soul! – Mascot Coastee

50 Motivational Quotes (in no particular order)

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1. “The best way to predict the future is to create it.”

2. “If you were able to believe in Santa Claus for 8 years, you can believe in yourself for like 5 minutes.”

3. “Many so-called spiritual people, they overeat, drink too much, they smoke and don’t exercise. But they do go to church every week and pray ‘Please help my arthritis. Please help me bring up my strength, make me young again.’” – Jack LaLanne

4. “One of the greatest moments in life is realizing your body can do today what it couldn’t yesterday.”

5. “The difference between who you are and who you want to be is what you do.”

6. “You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.”

7. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger

8. “Don’t be ashamed of trying… every journey has to start somewhere!”

9. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney

10. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A.J.Materi

11. “You can’t be fat and fast, too; so lift, run, diet and work.” – Hank Stram

12. “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” – Jill Johnson

13. “A man’s health can be judged by which he takes two at a time – pills or stairs.” – Joan Welsh

14. “The hardest lift of all is lifting your butt off the couch.”

15. “We all make mistakes. It’s how we come back from the mistakes that matters.”

16. “There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.”

17. “Character is who you are when no one’s watching.”

18. “Today is a brand new day; a fresh start. Replace any negativity with positivity; think happy thoughts.”

19. “A feeble body weakens the mind.” – Jean-Jacques Rousseau

20. “I didn’t have the same fitness or ability as the other girls, so I had to beat them with my mind.” – Martina Hingis

21. “Exercise is done against one’s wishes and maintained only because the alternative is worse.” – George A. Sheehan

22. “Fit is not a destination, it is a way of life.”

23. “And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.” – Julie Bishop

24. “He who enjoys good health is rich, though he knows it not.” – Italian Proverb

25. “I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.” – Stone Gossard

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26. “It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.” – Deborah Bull

27. “Having a rough morning? Place your hand over your heart. Feel that? That’s called purpose. You’re alive for a reason. Don’t give up.”

28. “Muscles come and go; flab lasts.” – Bill Vaughan

29. “The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.” – William Temple

30. “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn

31. “I’m not here to talk.”

32. “There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” – Hugh Jackman

33. “Sweat is just fat crying.”

34. “Be stubborn about your goals, but flexible about your methods.”

35. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

36. “You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees

37. “The pain of today is the victory of tomorrow.”

38. “The mind is a powerful force. It can enslave us or empower us. It can plunge us into the depths of misery or take us to the heights of ecstasy. Learn to use the power wisely.”

39. “I will sacrifice whatever is necessary to be the best.” – J.J. Watt

40. “When it starts to hurt, thats when the set starts.”

41. “All great achievements require time.” – Maya Angelou

42. “Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck.”

43. “Doubt me, hate me, you’re the inspiration I need.”

44. “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Anthony Robbins

45. “If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson

46. “Don’t give up just because of what someone said. Use that as motivation to push harder.”

47. “Sweat is just fat crying.”

48. “To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” – Buddha

49. “You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees

50. “Success is usually the culmination of controlling failure.” – Sylvester Stallone

If that does not get you fired up for a great day at the park, I don’t know what will! Tune in next week and I will post another 50 quotes and be sure to tweet your playground adventures at:MascotBrigade & CoasteeRCP

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The information provided in this article, as well as this web-site blog is intended for informational and educational purposes only and should not be interpreted as medical advice for any condition. Always consult a qualified medical professional before beginning any nutritional program or exercise program. The information provided in this column is not medical advice and relying upon it shall be done at your sole risk. We are just a bunch of happy go lucky mascots after all. Go Play!



Ahoy Brigadiers, and Pirates of the Playground, welcome to Mascot Coastee’s “Mascot Brigade” a fun seeking group of happy go lucky Mascots who like adventuring to playgrounds around the world to just ‘play’

Our ambassadors, aka Brigadiers, encourage kids to ‘unplug’, go outside, and head back to the playground so they can just play. We like to encourage young Brigadiers in training to make healthy eating choices, avoid sugar laden drinks, as well as study music and the arts. Hope you enjoy our site, see you on the playground.