Ahoy Brigadiers, glad you made the voyage once again to R World’s Culinary Atolls and Coastee’s Kitchen. Today the Mascot Brigade’s Brigadier General Coastee will be giving us a healthy snack tip, popcorn. Popcorn is not just for the movies, great popcorn can be made at home and even better it can be made to fit any Brigadiers healthy dietary plan.
Ahoy Brigadiers, While our overall message is just to go out to the playground and “play” we do have a number of Brigadiers and Pirates of Play that want to take their athletic ability to the next level. In order to do this you must establish a training plan. Your training plan should incorporate the Mascot Brigade & Renegade Concepts of Training, as well as encompass The Wheel of Conditioning presented in this R-World blog.
In what was set to be a special, award filled, night for Coastee and his Mascot Brigade but ended in a heinous act of bullying that left Mascot Coastee in the hospital.
Ahoy Brigadiers & Pirates of the Playground! Did you know the paradox for developing a better bench press and, ultimately, pectoral muscles starts not with the chest but the back. A strong back and stable shoulder capsule is the foundation of developing a bench press. To develop a powerful bench press, priority must be placed upon learning proper technique and developing the rear deltoids (and shoulder capsule), triceps and upper back.
Ahoy Brigadiers & Pirates of Play, sometimes we need some added motivation to fuel our back to the playground adventures. Maybe you had a tough day at work, or a little tired from not eating properly? Whatever the case may be mate, we are here at the Mascot Brigade to help motivate our fellow brothers to have the best day the can possibly have at the playground.