Past Event Show Recaps featuring Pictures from Stiehl Photography

 Tickets 148 500
 Tickets 148 500

RCP HollowSeminar 2016 08 06 16.40.24

WWE & NXT acclaimed trainer & Hollow's Stable owner, Coach Mike Hollow, works with Right Coast Pro Wrestling’s developmental school students and trainers at an invitation only event in Connecticut.


RCP HollowSeminar 2016 08 06 16.39.13

As our annual “Festivus” Delaware Community event fades away, RightCoastPro is focused back onto developing our up and coming wrestling talent. This past weekend the RCP Pro Wrestling Developmental School had the pleasure of offering our student’s top tier training with WWE acclaimed wrestling trainer Coach Mike Hollow.

RCP HollowSeminar 2016 08 06 15.20.00

Coach Hollow trained our team of students on the fundamentals of pro wrestling both in and out of the ring that are used in the big leagues today. He helped to reaffirm strengths and worked on challenges with each individual in training. He offered sound advice and criticism that will help our students move up to the next level of their training. We are very appreciative that Coach Hollow has taken interest in our program and in our students. Top notch training that he provides is not available in many places. Right Coast Pro is the place to be if you want to learn from the true professionals that have trained the stars you see on TV today.

RCP HollowSeminar 2016 08 06 16.43.26

Coach Hollow, just recently returned from training at the WWE Performance Center at Full Sail University, had plenty of current information as well as years of experience to share with us. He answered questions as simple as “how do I…” to the more complex match psychology and “what if?” situations. Coach Hollow is a well-rounded, down to earth, hands-on technical trainer that breaks down the fundamentals to the simplest form and gets through to students of all skill levels. The RightCoastPro Developmental program is greatly enhanced by having Mike as a trainer; the experience was invaluable for all that attended. We look forward to working with him again in the near future.

RCP HollowSeminar 2016 08 06 16.44.00

We also wish to thank Platinum Fitness in Danbury Connecticut for their gracious hospitality and opening up their wonder facility to our pro wrestling students and trainers.


RCP HollowSeminar 2016 08 06 15.20.18

RCP HollowSeminar 2016 08 06 16.44.40

About Coach Mike Hollow: “Coach” Mike Hollow has worked with the WWE in many aspects from back in the 80’s. In 1992 Hollow joined Walter “Killer” Kowalski’s pro wrestling school and training alongside future WWE superstars such as Triple H, Chyna, Perry Saturn, and Albert. Hollow discovered he had an intrinsic talent for teaching. Kowalski also noticed this and soon took Hollow on as a partner. Hollow then became the head trainer at the school and enjoyed several years working with Kowalski. In 2001, a new opportunity arose for Hollow when he opened the Chaotic Training Center (CTC) in North Andover, MA. Over the course of seven years, Mike created a strong reputation for himself and his CTC students both within and outside the industry. Mike worked with a number of guest trainers and speakers including, Dr. Tom Prichard, Tommy Dreamer, John Laurinaitis, Pat Patterson, Triple H & Stephanie McMahon. Hollow and the CTC trained a whole new generation of superstars like Kofi Kingston, Damien Sandow, Darren Young, Tommaso Ciampa, Biff Busick, and Hanson. Today, Mike operates his wrestling training consultation company Hollows Stable and works with individuals and groups providing valuable supplemental training for wrestling students and working wrestlers who wish to expand their repertoire.

For more information:


 Coach Hollow and Hollow's Stable are Mascot Brigade Approved, be sure to visit Mascot Coastee’s Playground for great fitness, health and real food recipes for athletes of all ages.

Be sure to also check out our ‘Roster’ page featuring all the great athletes of Right Coast Pro in Delaware here: RCP Athletes

On Twitter? Be Sure to Follow These Great Accounts: @RightCoastProJJ @rightcoastpro @CoasteeRCP @mascotbrigade

Voted2 Best Poster RightCoastPro Wrestling Delaware Sports Entertainment

RCP & Renegade Training
Real Food Initiative

Returning to Real Food for Health

RCP & Renegade have teamed up to help educate the next generation on the value of real food.

Soccer 2015

Right Coast Pro loves Soccer too!

RCP & Renegade look to feature a number of new articles specifically related to Soccer Training & Tactics

Combative Sports

RCP Developmental Program in full gear

RCP's foundation was built upon pro-wrestling & it is still our passion. The RCP Combative Sports Developmental Program is in its 4th year and going strong. Look for new combative sports articles & videos.

Right Coast Pro Soccer

RightCoastPro Soccer Clinics Delaware

How to Perform a Cossack Squat

How to Correctly Perform a Russian Split Jump

How to Correctly Perform a Lunge

Never Been to a Right Coast Pro Show? A little taste of what to expect.

Creed 750 RCP19 RightCoastPro Wrestling Delaware Community Entertainment Event

The Foundation

Renegade Wheel of Conditioning

The Renegade Wheel of Conditioning created by Renegade Training Founder Coach John Davies

Wheel of Conditioning RenegadeTraining

Wheel Description

"Each Spoke of the Wheel represents the many attributes needed for success in your preparation with balance and harmony between one another. These Attributes work hand and hand with one another and should never be mistaken as autonomous."

The Wheel of Conditioning is meant to be used in conjunction with the Renegade Concepts of Training

Renegade Concepts of Training

MedBall Delaware Renegade Training RightCoastPro Wrestling

  • Movements Trained, not Musculature 
  • Efficiencies of Movement Reinforced
  • Motor Patterning and Grafting
  • Postural Alignment is Perfected
  • Stabilization in the most De-Stabilized Environments
  • Force Developed such that it can be Projected, Accepted and Redirected at Maximal Levels
  • Incorporate Chaos into your Daily Training 


Three Basic Planes of Motion

3 PlanesRightCoastPro Wrestling Delaware Sports Entertainment

Creed 750 RCP19 RightCoastPro Wrestling Delaware Community Entertainment Event