Renegade Wheel of Conditioning
The Renegade Wheel of Conditioning created by Renegade Training Founder Coach John Davies
Wheel Description
"Each Spoke of the Wheel represents the many attributes needed for success in your preparation with balance and harmony between one another. These Attributes work hand and hand with one another and should never be mistaken as autonomous."
The Wheel of Conditioning is meant to be used in conjunction with the Renegade Concepts of Training
Renegade Concepts of Training
- Movements Trained, not Musculature
- Efficiencies of Movement Reinforced
- Motor Patterning and Grafting
- Postural Alignment is Perfected
- Stabilization in the most De-Stabilized Environments
- Force Developed such that it can be Projected, Accepted and Redirected at Maximal Levels
- Incorporate Chaos into your Daily Training
Three Basic Planes of Motion
