RCP & Renegade Training
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Heathy Eating & Recipes
Food for thought & health. We love to garden, eat real food & share all our experiences along the way. We also plan to share some signature recipes to keep you fit and healthy.
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Right Coast Pro Soccer
Right Coast Pro also specializes in Soccer. Look for exclusive 'Soccer Development & Injury Prevention' Articles from our Soccer Professionals including JJ.Johnston, Colton Quest, Michael Guns, and our friends at Renegade Training International. The Banana Brigade SC will also be weighing in from time to time.
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Combative Sports Training
Of course we will supply you with more than a fair share of Combative Sports Training Tips. Diet, Training, Motivation, & Injury Prevention articles are on the way.
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Athletic Nutritional Needs
Look for a series of Nutritional articles specifically geared towards the modern day Athlete
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Injury Prevention
Exclusive articles geared toward athletic injury prevention. Look for both general and sport specific articles ranging from Pro Wrestling to Soccer to Hockey, Baseball and Cycling.
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Real Food Initiative

Returning to Real Food for Health

RCP & Renegade have teamed up to help educate the next generation on the value of real food.

Soccer 2015

Right Coast Pro loves Soccer too!

RCP & Renegade look to feature a number of new articles specifically related to Soccer Training & Tactics

Combative Sports

RCP Developmental Program in full gear

RCP's foundation was built upon pro-wrestling & it is still our passion. The RCP Combative Sports Developmental Program is in its 4th year and going strong. Look for new combative sports articles & videos.

Right Coast Pro Soccer

RightCoastPro Soccer Clinics Delaware

Renegade & RCP Training Article Listing

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How to Perform a Cossack Squat

How to Correctly Perform a Russian Split Jump

How to Correctly Perform a Lunge

Never Been to a Right Coast Pro Show? A little taste of what to expect.

Creed 750 RCP19 RightCoastPro Wrestling Delaware Community Entertainment Event

Mascot Coastee & RCP in the Community

Voted2 Best Poster RightCoastPro Wrestling Delaware Sports Entertainment

Past Event Show Recaps featuring Pictures from Stiehl Photography

 Need Tickets to our next Great Community Event? Click Here!

 Tickets 148 500
 
 Tickets 148 500
 

The Foundation

Renegade Wheel of Conditioning

The Renegade Wheel of Conditioning created by Renegade Training Founder Coach John Davies

Wheel of Conditioning RenegadeTraining

Wheel Description

"Each Spoke of the Wheel represents the many attributes needed for success in your preparation with balance and harmony between one another. These Attributes work hand and hand with one another and should never be mistaken as autonomous."

The Wheel of Conditioning is meant to be used in conjunction with the Renegade Concepts of Training

Renegade Concepts of Training

MedBall Delaware Renegade Training RightCoastPro Wrestling

  • Movements Trained, not Musculature 
  • Efficiencies of Movement Reinforced
  • Motor Patterning and Grafting
  • Postural Alignment is Perfected
  • Stabilization in the most De-Stabilized Environments
  • Force Developed such that it can be Projected, Accepted and Redirected at Maximal Levels
  • Incorporate Chaos into your Daily Training 

 

Three Basic Planes of Motion

3 PlanesRightCoastPro Wrestling Delaware Sports Entertainment

Creed 750 RCP19 RightCoastPro Wrestling Delaware Community Entertainment Event