RCP-52 "Party Gras" Live Event Announced for March 2nd!
From the office

RCP-52 "Party Gras" Live Event Announced for March 2nd!

Tickets on Sale Now for Right Coast Pro Wrestling "Party Gras" Live Event set for March 2nd at the Greater Newark Boys and Girls Club of Delaware. Doors 6:30 Bell 7pm

RCP-52 "Party Gras" is Right Coast Pro Wrestling's next live event. Make plans to join the "Party" on Saturday Night March 2nd at the Greater Newark Boys and Girls Club of Delaware. Quality Matters when it comes to Sports and Entertainment Options on Saturday Nights!

Renegade Wheel of Conditioning

The Renegade Wheel of Conditioning created by Renegade Training Founder Coach John Davies

Wheel of Conditioning RenegadeTraining

Wheel Description

"Each Spoke of the Wheel represents the many attributes needed for success in your preparation with balance and harmony between one another. These Attributes work hand and hand with one another and should never be mistaken as autonomous."

The Wheel of Conditioning is meant to be used in conjunction with the Renegade Concepts of Training

Renegade Concepts of Training

MedBall Delaware Renegade Training RightCoastPro Wrestling

  • Movements Trained, not Musculature 
  • Efficiencies of Movement Reinforced
  • Motor Patterning and Grafting
  • Postural Alignment is Perfected
  • Stabilization in the most De-Stabilized Environments
  • Force Developed such that it can be Projected, Accepted and Redirected at Maximal Levels
  • Incorporate Chaos into your Daily Training 

 

Three Basic Planes of Motion

3 PlanesRightCoastPro Wrestling Delaware Sports Entertainment

Learn More

 

Media Quotes

Action packed, family fun for kids and adults! - Bob Q
September 11, 2017
My favorite place to watch wrestling! - Linda T
December 01, 2017
Wrestling like I remember it from the Golden Age of Pro Wrestling in the 80's - Genevieve
November 06, 2018
Whooooo! -Jim Stiehl
March 08, 2018
The best LOCAL professional wrestling around! Top notch production and all around fun for the whole family! - Lisa
October 03, 2018
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